Archive for December 2012

Doing the same thing in life and  eating the same way will lead to the same

results. Many, myself included have gotten complacent and settle for this

mediocre way of feeling in life. A good 20 adult years of living the same

complacent lifestyle was enough for me and I have been changing ever

since. There was a logical progression based upon much trial and error,

and experience that lead me to veganism. I do not go in this direction

because I did not like the taste of pizza, or the taste of a hamburger,

or cheese. In fact I have always enjoyed the taste of these foods and I had

enjoyed many others, cakes, dorittos and a host of synthetic chemical

foods in the past. I have been fortunate and through hard work and

experience have been able to realize what foods it takes to feel the best

in life. It is beyond amazing what we do not know of ourselves and our health

and well being until we try something different until, we take a taste so to

speak of how we could feel if we put different foods into our bodies. I know

with the holidays upon us this may be the last thing upon peoples mind is diet.

It is understandable but many start thinking of it soon after the holidays when

we feel off and a bit ill from our overindulgences. I encourage all to enjoy their

Christmas and Holidays in anyway they are accustomed to if they so wish or

see them in a different way if they wish. The thing is I would like you to know

that you do deserve the best of you and you can have it and you can change.

Believe me if I can you can! It is hard work at times but you have this one

life to live in which you deserve to be able to feel your best! Give yourself the gift

of lifting yourself up to your highest form of self, health and wellness!

You will not be disappointed!  Merry Christmas and Happy Holidays to All !!!

©2012 Louis J. Auslander

It is insane to not think that the chemicals we put into our bodies do not cause

mental and emotional anguish. Many have cured themselves of mental

disorders by switching their diets to a natural, pure diet of fruits and vegetables.

I do not know that it works for all illness, but it will make it much more manageable in

many. America as a nation is way over medicated  for every  little ill feeling

that arises. I am speaking mostly of the anti-depression, anxiety and emotional

type medications in this post. Although any pills that are taken to avoid

persistent pain should be evaluated to correct the cause rather than avoid the

symptoms. Pain, discomfort, depression, anxiety are all symptoms of a

problem not to be masked and band aided by a pill that blocks the symptom.

In doing so, the underlying problem still exist and will come out again one way

or another. Pain is the bodies way of telling you there is a problem. The pain is

not the problem. Pain is the indicator. Getting rid of the pain by blocking your

ability to feel it does not correct the problem. There are many that get off of

these medications that cause severe problems and recover their sanity through a

vegetarian or vegan diet. The medical approach and procedure should be to

establish a natural foundation within the body first and foremost before going

to medications. I guess the idea with these medications is to supress or avoid all emotions.

I know this is a complaint I have heard from many who have taken them for

depression. They don’t like feeling nothing/no emotions. So, they want off of

them and when they try to get off of them violence occurs. Well, heres the thing

that does not work. Emotions are what make us human. Through drugs and

chemicals we make unhumans and then wonder why we have such

inhuman acts? Absurd! We must take back our health and be responsible for

the health of our children. Don’t tell me this bullshIt that the medications help your son

or daughter and it was our last resort if you did not first try a natural vegetarian

or vegan diet! This is a very sensitive subject I know and what I say may piss

some off ,but it has to be said! It’s a taboo subject in many ways. Very few talk

about the fact they are on pills like this let alone talk openly about their children

being on such. The mentality that I just want my son or daughter back to

him/herself is understandable. The fact that you want to not be depressed

anymore and want it over now is understandable. The problem is in the thinking

that there is a quick fix via medications. The chemicals you put in over years via

diet very well are enhancing and in many cases outright causing the problems!

The cure is the bodies natural healing which will occur upon restoring its balance

through a balanced diet of natural whole foods. If you have a chemical imbalance

don’t you think you should maybe straighten out the chemicals you are

putting in rather than add new chemicals to further disturb the imbalance.

Please I urge you to look to the chemicals/foods you put into your body as a

cause to many if not all of your health issues. I would also urge anyone that

is caught up in medications and know they are not truly helping, to find  a

way with the help of a naturopathic physician to get off of them and establish

a nature whole food based diet. Covert to a vegetarian or vegan diet before

getting caught up in the medications and further jeopardizing your health.

The quick fix is seldom the longterm fix for ones health. The body does not

fill with disease and illness overnight nor does it  heal immediately.

Take care of yourself, Take care of your loved ones, spread the message and

share the truth, love and understanding amongst us all!

©2012 Louis J. Auslander

The gift is there for you to take.

It is your calling, your life’s purpose.

It is what you shall do.

Answer your calling!

Accept your gift!

Your gift is given to you in the spirit of the season.

In accepting your gift, you will give your gift to all in return.

This is the essence of life.

Let the essence of life come to you, flow through and out of you to all!

~Louis J. Auslander


In writing this my attention was brought to a profound message I have seen

in big letters on the brick wall entryway to a church in my neighborhood.

“You Truly Are the Savior of the World”

These words, this message, this thought, has often lifted my spirit as I

would run by the church  during my training runs.

I would think as I was running by how great the world will be when we

all learn that within us we all are truly the saviors of the world!


My warmest wishes and hopes for you all to receive your gifts during this holiday season!



©2012 Louis J. Auslander