Archive for April 2013

Given the optimal chemical elements ( Which are natural fruits
and vegetables in their raw form derived from the most fertile
organic land available) the human body can heal very, very
fast once you have established a solid healthy and well body.


These words mean nothing until you
experience what they have stated!


My experience with diet and health is all I speak of
when I speak of this subject. There is no reason now to
tell me what any dr. or professional or book tells me is
optimal for my health in most cases. I am happy that many
have, even though there is more mis-information about
health and diet than there is truth. Having tried and tested
many of dr.’s and professionals advice has led me to more
experience and greater understanding of this subject.
Having spent the last nine years at times unheathily
obcessed with the subject of health searching for some
difinitive answers, I have arrived  to what I feel is
the essential foundation for the human body to build
optimally in any direction you so choose.
I really think that Buddha has the best advice and
one that I have followed to arrive at this understanding.


“Don’t blindly believe what I say. Don’t believe me because
others convince you of my words. Don’t believe anything
you see, read, or hear from others, whether of authority,
religious teachers or texts. Don’t rely on logic alone,
nor speculation. Don’t infer or be deceived by appearances.”


“Do not give up your authority and follow blindly the will
of others. This way will lead to only delusion.”


“Find out for yourself what is truth, what is real.
Discover that there are virtuous things and there are
non-virtuous things. Once you have discovered for
yourself give up the bad and embrace the good.”

– The Buddha


Give yourself the greatest gift you can give to yourself the truth!


I imagine looking back at the last decade as a prolog.  Now!  The Journey continues…


Louis J. Auslander © 4/29/2013


One thing I learned and try to do which I think really helps

is when you’re doing gardening /yard work or housework

where you are moving /lifting and bending over mostly

using the same muscle group it’s important to work the

opposing muscle group. I heard this once and remembered

to do it and it seems to work. So many times when I am doing

that type of this work I will stretch into a back bend type stretch.

It’s easy to realize when you need to do this if you’re doing

any kind of work where your hunched over or under much

stress and closing your shoulders and upper body up.

It’s kinda a yoga thing that I know also it opens up your

heart chakra. I find it really works. So I pull my shoulders back

and stretch like that. Or hold my hands together behind my

back and do the same. I also would open my arms wide and

stretch them as far as I can back and open my chest. If you do

this several times while doing your moving work or what have

you… ((the next day)) … you should not be sore. I can be in the best

shape in the world running wise and get real sore from yard

work or shoveling if I am not conscious and stretch when working.

Make sure the muscles are warmed-up before stretching.

I might add I never or rarely would stretch to deeply without

having warmed up muscles. When I start on a run I start real

slow and warm up my body then I may stretch if needed.

Or at times I may do dynamic stretches before a run but this

is done with gradual motion as well. I hope this helps I know it

has for me!

~Peace and Love~ Louie