Posts Tagged ‘diet’

It’s not a matter of fighting disease.

It is a matter of creating ease.

Ease of digestion.

Ease of assimilation.

Ease of elimination.

Ease of mind.

Ease of body.

Ease of emotion.

Ease of stress.

Concentrate on making ease in your life.

We fight the fight by focusing on our health and keeping and making it simple.

The body will heal the body it truthfully is all that has ever healed it.

Stop hating and empowering disease.

Stop embracing and identifying with it.

You are not your disease you are health.

Focus on you and the all powerful love that you are.

Create ease in your life through your diet and your thoughts this will allow for your body to heal itself!

© Louis J. Auslander 5/1/14

Given the optimal chemical elements ( Which are natural fruits
and vegetables in their raw form derived from the most fertile
organic land available) the human body can heal very, very
fast once you have established a solid healthy and well body.


These words mean nothing until you
experience what they have stated!


My experience with diet and health is all I speak of
when I speak of this subject. There is no reason now to
tell me what any dr. or professional or book tells me is
optimal for my health in most cases. I am happy that many
have, even though there is more mis-information about
health and diet than there is truth. Having tried and tested
many of dr.’s and professionals advice has led me to more
experience and greater understanding of this subject.
Having spent the last nine years at times unheathily
obcessed with the subject of health searching for some
difinitive answers, I have arrived  to what I feel is
the essential foundation for the human body to build
optimally in any direction you so choose.
I really think that Buddha has the best advice and
one that I have followed to arrive at this understanding.


“Don’t blindly believe what I say. Don’t believe me because
others convince you of my words. Don’t believe anything
you see, read, or hear from others, whether of authority,
religious teachers or texts. Don’t rely on logic alone,
nor speculation. Don’t infer or be deceived by appearances.”


“Do not give up your authority and follow blindly the will
of others. This way will lead to only delusion.”


“Find out for yourself what is truth, what is real.
Discover that there are virtuous things and there are
non-virtuous things. Once you have discovered for
yourself give up the bad and embrace the good.”

– The Buddha


Give yourself the greatest gift you can give to yourself the truth!


I imagine looking back at the last decade as a prolog.  Now!  The Journey continues…


Louis J. Auslander © 4/29/2013

The purity of our diet affects,

the purity of our body.

The purity of our body affects,

the purity of our thoughts.

The purity of our thoughts affects,

the purity of the mind.

The purity of our mind affects

our insights, inspirations, connectedness

and outlook on life!

© 2012 Louie J. Auslander