Posts Tagged ‘lessons’

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My latest woe is my latest lesson

When met with peace and not aggression.

When tightened up and held in tension

With pain locked in from such retention.

The key is through not round about,

Now if put in,

Can be taken out…

Slowly… slowly… turn the key into the pain with

Calm and ease…

Going in… “Oh, so much more!”

The pain has you on the moaning floor.

Breathe…

And go …

Further in…

Breathe…

Let go pain dwindling…

Breathe and go …

Turn key some more…

Breathe in…

Breathe out…..

Feel the ease

Let it go with the breeze…

© Louis J. Auslander 5/9/15

Learn your lessons or they will keep being thrown in your face.

Get fed up with whatever it is that is holding yourself back from learning.

Once you learn the small amount of pleasure provided does not outweigh

the pain it causes to continue doing the behavior it’s time to take action.

This was my thought process that helped me unlearn some very painful

self behaviors. I  still to this day am working on my diet which to

most would be almost perfect.

But I do not settle for almost.

I deserve the best as do you!

Slowly but surely deny the urges to do unhealthy behaviors to yourself

by rationalizing the outcome being more painful than the initial

delusion of pleasure they provide.

Realize the truth in this.

Do not feel guilty if you backslide because this is part of the

process of learning(or unlearning in many cases).

Do persist and know that it will get better and better with time…

It takes considerably less time to break unhealthy habits

then it did to make them.

Find solace in this as you persist…

You know what to do!

Now do it!

You deserve the best!

 

©2012 Louis J. Auslander