Change is difficult at first but we must work through this to reap the benefits of change. Here’s something I think of when going through positive changes in my life. Short term pain leads to long term pleasure. Short term pleasure leads to long term pain. This is overly simplified but is very helpful when breaking bad habits and developing new good habits. Pay it forward always works. Give now… get later. Investing in yourself and your health will pay great dividends. You deserve the Best of You! Make it happen! You can do it!