If your senses tell you it does not taste good why deny your senses?
Interesting many will look to ways to make something appeal to their taste and digest such so called foods because they were told it is what is healthy or that the body needs this food substance for whatever ailment they may have. Yet, the body clearly tells you by tasting that it does not desire such. The mind is useful not as much so when it is so foolish that it does not listen to the body.
If we do not desire a food in its raw natural form without additives to make it palatable then the body is telling you it does not desire the food nor is it something you need for health or wellness.
Are natural instincts and senses know what we need to know listen to them strengthen them through raw natural fruits from nature and you will know in the moment what to do to take care of you!
© Louis J. Auslander 5/19/15
Given the optimal chemical elements ( Which are natural fruits
and vegetables in their raw form derived from the most fertile
organic land available) the human body can heal very, very
fast once you have established a solid healthy and well body.
These words mean nothing until you
experience what they have stated!
My experience with diet and health is all I speak of
when I speak of this subject. There is no reason now to
tell me what any dr. or professional or book tells me is
optimal for my health in most cases. I am happy that many
have, even though there is more mis-information about
health and diet than there is truth. Having tried and tested
many of dr.’s and professionals advice has led me to more
experience and greater understanding of this subject.
Having spent the last nine years at times unheathily
obcessed with the subject of health searching for some
difinitive answers, I have arrived to what I feel is
the essential foundation for the human body to build
optimally in any direction you so choose.
I really think that Buddha has the best advice and
one that I have followed to arrive at this understanding.
“Don’t blindly believe what I say. Don’t believe me because
others convince you of my words. Don’t believe anything
you see, read, or hear from others, whether of authority,
religious teachers or texts. Don’t rely on logic alone,
nor speculation. Don’t infer or be deceived by appearances.”
“Do not give up your authority and follow blindly the will
of others. This way will lead to only delusion.”
“Find out for yourself what is truth, what is real.
Discover that there are virtuous things and there are
non-virtuous things. Once you have discovered for
yourself give up the bad and embrace the good.”
– The Buddha
Give yourself the greatest gift you can give to yourself the truth!
I imagine looking back at the last decade as a prolog. Now! The Journey continues…
Louis J. Auslander © 4/29/2013