Posts Tagged ‘self help’

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My latest woe is my latest lesson

When met with peace and not aggression.

When tightened up and held in tension

With pain locked in from such retention.

The key is through not round about,

Now if put in,

Can be taken out…

Slowly… slowly… turn the key into the pain with

Calm and ease…

Going in… “Oh, so much more!”

The pain has you on the moaning floor.

Breathe…

And go …

Further in…

Breathe…

Let go pain dwindling…

Breathe and go …

Turn key some more…

Breathe in…

Breathe out…..

Feel the ease

Let it go with the breeze…

© Louis J. Auslander 5/9/15

As pluto an uranus square off it is an ideal time within

the universe to settle our issues within us if we choose.

As issues are brought to the forefront and if we are

mindful and conscious of ourselves this review period

can offer us much growth.

Not easy and maybe very challenging to see ourselves

and review our own actions as to why life seems so

frustrating during these periods. Many people and

situations may seem to be not going with us and perhaps

we feel attacked at times. We can choose to look at this

differently. We can choose to take more responsibility

and not take what others vent on us as our problems or

someone to fight against. For these are their issues and

ours are ours and the reason their issues are coming at

us is we have something in us that is attracting them. So

mind our own do not take such personally and let are

actions be one of compassion and love towards others

and towards ourself. There is no real communication in

anger or in fighting. Yet, when we choose to care for those

whom actions maybe attacking and unjust we reach their

heart and we reach ours and together we make it better

and we embrace the miracle of love which is always so.

Remembering who we truly are; and that is ”love”, is what

we all have a need for. Help those who need it and you

will have helped the universe and you will receive as you

give. Much love to all and lets take care of ourselves and

one another!

©Louis J. Auslander 4/1/15

The hardest thing to do may be to change your mind.

Despite how difficult it may be it is much better than living

in a mind that is not at peace. You owe it to yourself to live

in a world of peace and love. That world starts within your mind.

Break free of what we are not an become whom we have always been.

Change is not about becoming something new it is about becoming

comfortable in being whom you have always been.

Take away the hate, take away the fear, take away any addictions

or behaviors that do not serve you in your highest form.

Chop away at what you are not and then you will find whom

you have always been. A true warrior will find that he was his

own enemy. Being the peace and love that is your birthright

and true existence will clear away what you are not in doing so

finding the pure love that you have always been and will

forever be…

© Louis J. Auslander 7/10/14

The gift is there for you to take.

It is your calling, your life’s purpose.

It is what you shall do.

Answer your calling!

Accept your gift!

Your gift is given to you in the spirit of the season.

In accepting your gift, you will give your gift to all in return.

This is the essence of life.

Let the essence of life come to you, flow through and out of you to all!

~Louis J. Auslander

 

In writing this my attention was brought to a profound message I have seen

in big letters on the brick wall entryway to a church in my neighborhood.

“You Truly Are the Savior of the World”

These words, this message, this thought, has often lifted my spirit as I

would run by the church  during my training runs.

I would think as I was running by how great the world will be when we

all learn that within us we all are truly the saviors of the world!

 

My warmest wishes and hopes for you all to receive your gifts during this holiday season!

 

 

©2012 Louis J. Auslander

Learn your lessons or they will keep being thrown in your face.

Get fed up with whatever it is that is holding yourself back from learning.

Once you learn the small amount of pleasure provided does not outweigh

the pain it causes to continue doing the behavior it’s time to take action.

This was my thought process that helped me unlearn some very painful

self behaviors. I  still to this day am working on my diet which to

most would be almost perfect.

But I do not settle for almost.

I deserve the best as do you!

Slowly but surely deny the urges to do unhealthy behaviors to yourself

by rationalizing the outcome being more painful than the initial

delusion of pleasure they provide.

Realize the truth in this.

Do not feel guilty if you backslide because this is part of the

process of learning(or unlearning in many cases).

Do persist and know that it will get better and better with time…

It takes considerably less time to break unhealthy habits

then it did to make them.

Find solace in this as you persist…

You know what to do!

Now do it!

You deserve the best!

 

©2012 Louis J. Auslander