Learn your lessons or they will keep being thrown in your face.
Get fed up with whatever it is that is holding yourself back from learning.
Once you learn the small amount of pleasure provided does not outweigh
the pain it causes to continue doing the behavior it’s time to take action.
This was my thought process that helped me unlearn some very painful
self behaviors. I still to this day am working on my diet which to
most would be almost perfect.
But I do not settle for almost.
I deserve the best as do you!
Slowly but surely deny the urges to do unhealthy behaviors to yourself
by rationalizing the outcome being more painful than the initial
delusion of pleasure they provide.
Realize the truth in this.
Do not feel guilty if you backslide because this is part of the
process of learning(or unlearning in many cases).
Do persist and know that it will get better and better with time…
It takes considerably less time to break unhealthy habits
then it did to make them.
Find solace in this as you persist…
You know what to do!
Now do it!
You deserve the best!
©2012 Louis J. Auslander