Posts Tagged ‘wellness’

 

If your senses tell you it does not taste good why deny your senses?

Interesting many will look to ways to make something appeal to their taste and digest such so called foods because they were told it is what is healthy or that the body needs this food substance for whatever ailment they may have. Yet, the body clearly tells you by tasting that it does not desire such. The mind is useful  not as much so when it is so foolish that it does not listen to the body.

If we do not desire a food in its raw natural form without additives to make it palatable then the body is telling you it does not desire the food nor is it something you need for health or wellness.

Are natural instincts and senses know what we need to know listen to them strengthen them through raw natural fruits from nature and you will know in the moment what to do to take care of you!

© Louis J. Auslander 5/19/15

“Soul Searching…” not so

Broken distraction on the go…

We do not search for what we are.

We break the routine of what we are not.

We listen and answer to what we are and have always been.

We avoid the voice that has no choice but to be a slave to its routine of mundane.

We’re alive not intoxicated on food, drink and medicines that leave us empty and disconnected.

We do not look to these escapes from ourselves we love ourselves.

You deserve to love yourself not abuse through food substances that leave you less connected to you.

Look forward to being you! Many times digesting less will bring you closer to you rather than

identifying with your weekend substance foods and drinks and such that take you away from you and life.

The search is over you are above it all not hidden underneath what is not you anymore and truthfully never was.

You are free or you are a prisoner of your own making.

Do you identify with what does not serve your soul?

Do you identify that which does not serve your vehicle(body)?

Do you identify with that which does not serve your mind?

Identify with your soul for it is you!

Listen it knows more than you can possibly ever think!

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You are Soul!

The search is as simple as taking away what you are not,

Then the soul you are and have always been will shine through…

© Louis J. Auslander 5/23/14

It’s not a matter of fighting disease.

It is a matter of creating ease.

Ease of digestion.

Ease of assimilation.

Ease of elimination.

Ease of mind.

Ease of body.

Ease of emotion.

Ease of stress.

Concentrate on making ease in your life.

We fight the fight by focusing on our health and keeping and making it simple.

The body will heal the body it truthfully is all that has ever healed it.

Stop hating and empowering disease.

Stop embracing and identifying with it.

You are not your disease you are health.

Focus on you and the all powerful love that you are.

Create ease in your life through your diet and your thoughts this will allow for your body to heal itself!

© Louis J. Auslander 5/1/14

Given the optimal chemical elements ( Which are natural fruits
and vegetables in their raw form derived from the most fertile
organic land available) the human body can heal very, very
fast once you have established a solid healthy and well body.

 

These words mean nothing until you
experience what they have stated!

 

My experience with diet and health is all I speak of
when I speak of this subject. There is no reason now to
tell me what any dr. or professional or book tells me is
optimal for my health in most cases. I am happy that many
have, even though there is more mis-information about
health and diet than there is truth. Having tried and tested
many of dr.’s and professionals advice has led me to more
experience and greater understanding of this subject.
Having spent the last nine years at times unheathily
obcessed with the subject of health searching for some
difinitive answers, I have arrived  to what I feel is
the essential foundation for the human body to build
optimally in any direction you so choose.
I really think that Buddha has the best advice and
one that I have followed to arrive at this understanding.

 

“Don’t blindly believe what I say. Don’t believe me because
others convince you of my words. Don’t believe anything
you see, read, or hear from others, whether of authority,
religious teachers or texts. Don’t rely on logic alone,
nor speculation. Don’t infer or be deceived by appearances.”

 

“Do not give up your authority and follow blindly the will
of others. This way will lead to only delusion.”

 

“Find out for yourself what is truth, what is real.
Discover that there are virtuous things and there are
non-virtuous things. Once you have discovered for
yourself give up the bad and embrace the good.”

– The Buddha

 

Give yourself the greatest gift you can give to yourself the truth!

 

I imagine looking back at the last decade as a prolog.  Now!  The Journey continues…

 

Louis J. Auslander © 4/29/2013